The amla fruit is also called Indian
Gooseberry. The fruit has been for many years in Ayurvedic medicine. Amla fruit
supports healthy digestion, regeneration of cells as well as possible
antioxidant traits. In addition, amla has the ability to promote a healthy
immune system.
The other name for amla powder is amalaki or Indian gooseberry, and many people refer
to it as the great rejuvenator. Unlike majority of super foods, the raw amla
has a chemical profile that is not limited to one primary ingredient. Instead the super food contains unparalleled
mix of incredible nutrients
The
benefits of amla fruit powder
Traditionalists have been using the organic amla for centuries, in herbal
application and it is beneficial in enhancing healthy cellular regeneration as
well as healthy digestion. Further, amla
powder has also been used extensively to promote healthy brain and heart
via its ability to promote blood circulation.
The reason for this is because amla powder contain a great combination
of ellagic acid, which is a strong antioxidant found in vegetables and fruits,
and also Gallic acid, which is found in plants-this is an antioxidant protects
the body cells from oxidation. There is also the emblicanin A+B, which are
antioxidant compounds.
The
above polyphenols are extremely crucial for promoting a healthy immune system
that may be affected by damaging free radicals. Quercetin and rutin also play a
major role to the general antioxidant effect and also enhance a healthy
inflammation response of this amazing fruit. Further, amla features potent
antioxidant enzymes super dismutase, catalase and also glutathione peroxidase.
Amla
powder for hair skin and nails
Amla can also be used externally and it is
the perfect moisturizer for radiant nails, skin and hair. You can also use amla
in shampoo to nourish the scalp and hair.
